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Am I Normal?sleep

I have woken up genuinely unsure whether something that happened in a dream was real

Dream-reality confusion on waking is caused by sleep inertia — the transitional state between sleep and full wakefulness where the prefrontal cortex, responsible for reality monitoring, has not yet fully reactivated. For a brief window, the brain applies the same episodic memory encoding to dreams as to real events.

Have you ever done this?

Be honest — have you ever done this?

Related fact

The brain region most responsible for distinguishing dreamed from real memories — the prefrontal cortex — is almost entirely deactivated during REM sleep, which is why dreams feel completely real while you are in them.

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