Is it normal to hold my breath while doing something difficult or frustrating, without noticing?
Have you ever caught yourself doing this and wondered if you're the only one? It turns out this bizarre quirk is a heavily studied psychological phenomenon. Cast your vote below to see how common you are, and scroll down to read the science behind it.
Have you ever done this?
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The Psychology Behind This Habit
Article Overview
- The psychology behind this habits
- Evolutionary advantages and origins
- Modern implications & studies
The habit of holding one's breath while doing something difficult or frustrating, also known as screen apnoea, is a common phenomenon. This tendency to hold breath or breathe shallowly during focused tasks was first identified by former Apple executive Linda Stone, who noticed it during email and computer use. When individuals hold their breath, it activates the sympathetic nervous system, creating a mild stress state that can paradoxically help with short bursts of focus.
This stress state, also known as the 'fight or flight' response, prepares the body to react to a perceived threat, increasing alertness and concentration. However, this response is typically meant for short-term use, and prolonged breath-holding can lead to decreased oxygenation of the brain and other negative effects. Despite this, many people unconsciously hold their breath during challenging tasks, highlighting the complex relationship between respiration, attention, and stress.
"Human behavior is rarely random. Even our strangest quirks are deeply rooted in evolutionary biology and social preservation."
Understanding the psychology behind screen apnoea can help individuals develop greater awareness of their breathing patterns and improve their overall well-being. By recognizing the tendency to hold their breath, individuals can take steps to mitigate its negative effects, such as practicing relaxation techniques or taking regular breaks to breathe deeply and reduce stress.
Sources & Verification
OddlyHuman Psychology Team
VerifiedWritten and fact-checked by the OddlyHuman Behavioral Science Team. We verify all psychological, sociological, and historical claims against peer-reviewed journals, primary sources, and established encyclopedias to bring you accurate insights.
Read our Editorial Guidelines →Email apnoea affects an estimated 80% of people who work at computers — leading to chronically elevated cortisol levels in office workers who spend hours in this unconscious state.